Guest article provided by:


Is Stress Making You Tired?  Here are 3 Common Causes Of Daily Fatigue

We live in a fast-paced world.

Our work and our personal life are too often rushed and mashed together in a blur of activity.

Thanks to technology the information is streamed at us faster than at any time before in human history.  And our pace of life seems to be getting faster and more frenetic every year.

It can feel as if you are running at only two speeds: fast and faster


What is this causing?

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life.

Unfortunately, when people experience emotional exhaustion, it can make them feel emotionally drained, overwhelmed, and yes fatigued.

It seems as we are experiencing this emotional and physical exhaustion too often these days.  The speed at which we live can be directly relating to this common daily fatigue.

Outlined below are three other common causes of daily exhaustion and fatigue.


Is Stress Making You Tired?  Here are 3 Common Causes Of Daily Fatigue


  1. Stress

Let’s face it! As mentioned above we live in a fast-paced, stressful world.

We work long hours, juggle many obligations at home and work, and have a to-do list that never seems to end!

All of this affects us mentally, physically, and emotionally.

And all of these are causes of fatigue.

In stressful situations, your body releases cortisol and a cascade of other hormones to help overcome the stressor.

Creating the fight-or-flight response. This is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

A bit of daily stress is not harmful to us but when it’s constant, day, night, and everything in between.

This is when we have a problem.

Ongoing, chronic stress, can cause or accelerate many serious health problems;

  • Mental health problems, such as depression, anxiety, and personality disorders.
  • Cardiovascular disease, including heart and other diseases,
  • High blood pressure,
  • Abnormal heart rhythms,
  • Heart attacks,
  • Stroke.

And, if you experience chronic stress, you can deplete your stores of vital stress hormones, putting you in a state of adrenal fatigue.

This can cause that “no energy” feeling you might get after a stressful day.


It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

To balance and reduce the effects of stress and adrenal fatigue.

I recommend practicing daily stress relief techniques, whether it’s meditation, yoga, or simply going on a walk or taking a relaxing bath.


  1. Toxins

Having a high toxic burden is a strain on your body, which can be a cause of fatigue.

And, what you might not realize is that low-level chronic exposure to toxins can be far more common and potentially damaging than one high-dose exposure.

As the toxins gradually accumulate in your system.

People can experience symptoms of fatigue, memory difficulties, sleep impairment, eczema, inflammatory conditions, depression, or “brain fog”.

Here are four steps you can take to minimize your daily exposure to toxins:

  • Filter your water, including the water you drink and the water you use to shower and bathe. Your skin is your largest organ and it absorbs many of the chemicals that touch it.
  • Buy organic whenever possible.
  • Buy clean body products, you can check out the toxin-free body products here.
  • Eat Clean, Eating unprocessed, chemical-free foods is a simple way to reduce our toxins.


  1. Leaky Gut

When the gut is “leaky” and bacteria and toxins enter the bloodstream, it can cause widespread inflammation and stress on our immune system.

Many symptoms of a leaky gut include bloating, food sensitivities, fatigue, digestive issues and skin problems

The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut.

So gut damage can impair your ability to sleep well.

An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and this can lead to chronic fatigue.

When your gut is leaky, your immune system is on a constant high alert.

The toxins, microbes, and undigested food particles that escape your gut cell wall and enter your bloodstream set off a cycle of inflammation that causes symptoms throughout your body.

Leaky gut can cause a wide variety of symptoms throughout your body, from brain fog, skin issues, muscle aches, joint pain, and of course fatigue.

80% of your immune system is located in your gut, therefore healing your gut is essential to restoring your immune system and your health.

It’s about removing the bad, replacing it with good, and repairing your damaged gut!

One of my favorite gut-healing practices is supplement with whole food toxin-free nutritional’s

These are just a few tips that can help support our daily stress levels and help reduce exhaustion and fatigue.  There are many more but, just starting is the key to ongoing good health and energy.

Use these 3 common causes of daily fatigue and start to rebuild your energy today.

Know you are not alone especially at

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>